Caring for others can be rewarding and enriching, but also often puts a great strain on you. It is important to stay as comfortable as possible in your own skin, so that you can continue to care for your loved one in a positive way. The workshop 'Chair yoga for caregivers' gives you a helping hand. The yoga is taught by a certified chair yoga teacher.
Contents
Chair yoga is the most approachable form of yoga. Suitable for everyone, young, old, limber or stiff, experienced or completely inexperienced; everyone can participate. We move to the best of our ability with respect for what your own body can or cannot do. In this workshop we move the body in a gentle way and pay special attention to the places where tension often accumulates. Through stretching exercises we try to make the muscles and joints more flexible. Relaxation and breathing exercises calm the body and brain.
After the workshop there will be an opportunity to drink coffee/tea together and exchange experiences. Please provide easy fitting clothing.
Date and time
May 7 and July 9 10:30-12:00 in Amstelveen at Mantelzorg & Meer. Dr. Willem Dreesweg 2, Amstelveen.
Sign up can be done through mantelzorgenmeer.nl / send an email to info@mantelzorgenmeer.nl or call 0205127250. Participation is free of charge.