For those who want to learn to cope with worry and stress, there is the free training course 'Ontspanning in Zicht' in Amstelveen. The training consists of four meetings on Thursday mornings from 9:30-11:30 a.m. and starts on Sept. 19.
We are busy managing family, work, friends and activities. Many people experience daily stress and feel they are being lived. Do you also want more time and relaxation for yourself? Would you like to learn to manage stress differently? Do you have a lot on your plate or do you want to worry less? Are you looking for more balance in your life, because you live by the delusion of the day? The training 'Relaxation in Focus' of Participe Amstelland gives you insights and offers support.
Find balance in your life again
More balance in your life is essential for your vitality, but finding rest and relaxation is often quite an art. Because we have to and want a lot. There is a good chance that you will pass yourself by, resulting in stress and tension. Discover that balance in your life contributes to more happiness, better health and more energy. All aspects that make you feel more comfortable and better able to do what you want.
Practical information
The training "Relaxation in Sight" is suitable for people with stress and tension symptoms and is taught by experienced professionals. The training covers four themes: Energy balance, Worrying, Social contacts and Tracking tension.
The next training starts on Thursday, September 19, and takes place on Thursdays from 9:30 to 11:30 a.m. at the office of Participe Amstelland, Dr. Willem Dreesweg 2 in Amstelveen.
There is no charge for the training. If you would like to sign up for the training or would like more information about Relaxation in Sight, please visit https://www.participe-amstelland.nu/training-ontspanning-in-zicht or contact: team.amstelveen@participe.nu or 020-5430440.