Chair Yoga: Informal caregiving can be rewarding and enriching, but it also often takes a heavy toll on you. It’s important to take good care of yourself so that you can continue to care for your loved one in a positive way. The workshop “Chair Yoga for Informal Caregivers” is here to support you. The yoga class is led by a certified chair yoga instructor.
After the workshop, there will be an opportunity to enjoy coffee or tea together.
“Self-Care” Walk: During the “Self-Care” walk, walking is interspersed with various (mindfulness) exercises, such as gentle physical exercises, relaxation, breathing, and/or mindfulness exercises. Enjoying nature while engaging in gentle, mindful movement can contribute to good self-care—and thus your overall well-being—in a natural and relaxed way. Afterward, anyone who’d like to is welcome to join us for coffee or tea, share experiences, or just have a friendly chat.
Does this sound appealing? Then come join us for a walk—relax, enjoy yourself, and catch your breath!
Registration is required. You can register at mantelzorgenmeer.nl/agenda or call 020-5127250 for more information.
The "Ontspan" activities are for informal caregivers who live in the municipalities of Aalsmeer, Amstelveen, Haarlemmermeer, Uithoorn, and Ouderkerk aan de Amstel.
Participation is free of charge.