The dance party is especially for people who experience a challenge in movement due to Parkinson's, MS, ADCA, CVA or rheumatoid arthritis, among others. It does not matter if you can walk, stand or need a walker or wheelchair. You can participate in all exercises. We start the free dance anyway all seated.
What music & rhythm can do for movement
The most important thing is dancing together. After all, dancing is so much more than just moving. Through imagination and the rhythm of the music, moving becomes so much nicer (and easier) to do. Moreover, dancing with a whole group or with a partner gives a feeling of togetherness and extra energy.Everyone can participate to their own ability. No one is perfect, but everyone is unique.
Everyone can participate and fun is paramount
We will go "loose" to music, dancing rhythmically and freely with expected fun. These are the ingredients to experience the joy of movement and what it can do to you, and for your condition, coordination, balance, flexibility, strength, posture and balance. Dancing will stimulate you in a different way, release extra energy and make you forget for a moment the daily challenges you have to deal with. Everyone can participate, regardless of age and mobility. Experience is not necessary, but is allowed.